PIIT Challenge + 28 Day Reset

This week, I’ve fully committed to my workout and meal plan. I have been watching Cassey Ho on youtube and following her blog for six years now! I just recently purchased her work out plan and meal plan after doing research on it and decided that it looks amazing and is scientifically accurate (to my knowledge). Go check her out by clicking  here!

PIIT28 is the workout- 28 days of work outs. Each day works on a specific body area- abs, booty, arms, back, etc. Cardio is everyday since this model is based off of HIIT (high intensity interval training). Both of these concepts work well and have been used for ages.

28 Day Reset is the meal plan- 28 days of meals perfectly planned and proportioned. Each day I’ll have breakfast, lunch, dinner, and two snacks in between (this helps with metabolism, cholesterol, and insulin levels). Her PDF cookbook has each meal planned out for the whole week with recipes AND a shopping list for the grocery store.

I’m on day one of the workout and meal plan, and I already just feel happier. I remembered how much I hated tomatoes but was surprised at how good almonds taste. Her workouts are quick (about an hour) and the food is healthy (non dairy, gluten, and all other goodies I love to devour).

Follow my journey or start your own

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s